How to Cook Venison Sous Vide for a Perfect Roast

You probably have everything you need at home to do simple sous vide – except maybe a cheap temperature controller. For less than $30, you can turn your crockpot into sous vide machine!

I hate cooking roast venison (or even beef for that matter). As a roast in the oven that is. I always overcook them. Or they end up as flavorless blobs of meat. I know, that’s why gravy was invented. It’s really a matter of more practice, but you know how it goes – if something doesn’t come easy, you resist it and fall back to what you KNOW will work (ie: can do easily and not have to actually LEARN). I’ve been hearing more and more about cooking using a method called “sous vide”. It seemed to be a promising way to consistently cook a steak or roast to the perfect temperature. Easily. SIGN. ME. UP.

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Mongolian Beef Style Venison

This is a quick and easy venison meal with an asian flare and a bit of sweetness.
This is a quick and easy venison meal with an asian flare and a bit of sweetness.

Sometimes you just want a quick meal. With most cuts of venison being on the tough side, a lot of recipes are either complicated, or sssssslllllllloooooowwwwww. And that’s all well and good – unless you have a real life, with a busy day, where you get home late, and just need to get some food on the table. We all know about those tender cuts from the loin and the tenderloin – awesome quick cookers. But those go quick. So let’s talk about how to make use of some of the other cuts of venison and still get a good meal when we don’t have a lot of time.

The Cut:

When I think about fast food involving beef (restaurants can’t serve venison unless it’s farm raised – keep that in mind when you see it on the menu, and then do some reading on CWD), I tend to think of asian style restaurants. I’m talking non-burger fast food here. And the trend with asian style beef? Thin slices, cut across the grain. So, we’re going to stay away from the front of the deer, where you have a lot of smaller muscles and more connective tissue, and use the rump roasts.

From the rump, there’s three major muscle groups that typically make it into larger roasts, giving us the top round, bottom round, and sirloin tip. Any of these will work perfectly for stir-fry, although the sirloin tip tends to be bigger around. The top and bottom rounds are a bit flatter, giving us better “strips” of meat. The sirloin tip is actually made up of several smaller muscles, so a cross section will have more potential for separation than either of the rounds – the rounds are my preference for stir-fry here.

If you enjoy stir-fries, you may want to dedicate a roast or two to stir-fry cuts when you butcher your deer. For a lot of stir-fries, you’ll only need a pound or two of meat, so if you make the slices ahead of time, it will save you defrosting and slicing a larger roast later. I don’t typically do this, as I’ll usually use the rest of the roast in something else later in the week, but it is a nice convenience option.

The Ingredients:

  • 1 lb of venison, in ¼” slices cut across the grain
  • ½ cup soy sauce
  • ½ water
  • 2/3 cup brown sugar
  • ¼ cup cornstarch
  • 1 tablespoon of minced ginger
  • 3 cloves of garlic, minced
  • 3 green onions/scallions, diced
  • vegetable oil

The Process:

Heat a little oil in a small sauce pan on medium-low. Add the garlic and ginger and sauté for several minutes. Stir in the soy sauce and water. Add the brown sugar and increase the heat to medium. Bring to a boil for about 3 minutes, then remove from heat and set to the side.

In a bowl, dredge the venison slices in the cornstarch, shake off any extra, and place them on a plate. Let them set for about 10 minutes.

Heat some oil in a wok on medium high. Add the venison slices, and cook for just a few minutes till they are seared on both sides. Remove the venison to a paper towel lined plate, and remove any excess oil from the wok.

Put the wok back on the stove on medium high heat, and add the sauce – it should boil right away. Add the venison, and cook at a boil for about 2 minutes. Stir in the green onions, and you’re done.

Serve over a bed of rice. This recipe is a bit on the sweeter side – which I like – but cut back on the brown sugar a bit if you prefer things a little less sweet. I’ll sometimes add some pre-cooked broccoli or sugar snap peas at the end to beef up the vegetables in the meal as well, or pair it with some wonton soup!


Venison Pot Pie – Braised Venison in a Crispy Crust

Venison Pot Pie - When it's 0 degrees out, warm up with some braised venison in a crispy crust!
Venison Pot Pie – When it’s 0 degrees out, warm up with some braised venison in a crispy crust!

I’ll admit, I’m not a huge pastry fan. For my apple pie, PLEASE give me a crumb top – or better yet, just give me apple crisp! But when it comes to a more savory dish like braised venison and vegetables in gravy – there is something about a crispy crust on a venison pot pie that makes it totally enjoyable. Great, another addition to the book of “The Dichotomies of Don Oldfield”. As I sit here pondering this “crust acceptance” by a life long anti-cruster, I finally realize why my brain can accept this. Duh, it’s just a sandwich in disguise! Whew, costly shrink session avoided…

Venison pot pie loaded with filling and ready to be top crusted.
Venison pot pie loaded with filling and ready to be top crusted.

The Cut:

When making a pot pie, you have a ton of flexibility when it comes to your cut of meat selection. It comes down to personal preference and amount of time you want to spend cooking. Or sometimes it determined for you by “what do we still have in the freezer?”.

If you wanted to make a “quick” dinner after work (about an hour start to finish), you could cube up some loin or even tenderloin. It’s tender enough to braise for 10 minutes and be pie ready.

More typically, you would use your tougher cuts that will benefit with some slow braising time to soften them up. And here’s where personal preference comes in – how do you want the presentation to look and/or how much flavor are you looking for?

Shoulder and neck roasts are excellent choices here. They have more connective tissue which really needs a slow cook to break them down and tenderize them. This same connective tissue will give the dish more flavor. Don’t equate this to gamy-ness.. Yes, sometimes you’ll get a gamy animal, but most of the time the flavor you get from the shoulder and neck cuts is a richness (try some osso buco for the ultimate experience of this flavor) that I feel enhances the dish. Presentation wise, this same connective tissue, as it breaks down will cause your cubed meat to possibly break down. There is no downside here, unless you wanted to maintain that perfect cube look for the meat – purely visual preference.

You can also use any cut from the rear quarter. The cuts from the rump are great for slow cooking, and get to the appropriate tenderness faster than the neck and shoulder cuts. And because they have less connective tissue, they can better maintain that perfect cube look –  I mean, if you want it to look just like those frozen pot pies you had as a kid… So yes, that’s what I did for today’s presentation: I used a section of top round off the rear quarter.

Venison pot pie fresh out of the oven.
Fresh out of the oven.

The Ingredients:

  • 1 lb venison – cubed to preference (¾” is a decent size)
  • 1 quart (32 oz) venison stock or beef stock or broth
  • 3 cups of frozen mixed vegetables (or use fresh of your choice – but hey it’s wintertime, EVERYTHING is coming from the freezer!)
  • pie crust (I used pre-made here)
  • olive oil
  • vegetable oil
  • salt & pepper
  • garlic powder
  • 3-4 tablespoons of cornstarch
Two people can destroy a good pot pie - make two if you are having company..
Two people can destroy a good pot pie – make two if you are having company..

The Process:

Add your venison to a bowl. Splash with some olive oil and salt, pepper, and garlic powder to taste. Mix by had to evenly coat the cubes.

Preheat oven to 250°.

In a cast iron dutch oven or similar, on medium high, heat just enough vegetable oil to coat the bottom. Sear the venison, stirring it to brown all sides. Once browned, pour in enough stock to just barely cover the venison cubes. Bring to a simmer, then cover and transfer to the oven.

The amount of time you spend braising it here will depend on what cut you chose. If you picked loin, 10 minutes on the stovetop on a low simmer will probably suffice. Neck or shoulder? Probably 3 plus hours in the oven. My top round that I used here was perfectly done at 2½ hours – nice and tender, but not falling apart. The key here is to just keep an eye on it, and when it gets to your preferred tenderness, pull it out.

With a slotted spoon, transfer the venison to a bowl. Back on the stovetop, with your dutch oven with the braising liquid still in it, add your vegetables. Add the rest of the stock/broth, and simmer till the vegetables are cooked – about 10 minutes. With a slotted spoon, transfer the vegetables to the same bowl as the venison.

Get your pie crust out of the fridge.

Now, we make the gravy. To the liquid in the dutch oven, add cornstarch to reach your thickening preference. I added 4 tablespoons for a nice thick consistency. You could go with 3 if you like it more brothy. Simmer for about 10 minutes uncovered, or until it reaches a nice consistency. Salt and pepper to taste. If you used broth instead of stock – you may not need any more salt.

Kick the oven up to 350°.

Add the venison and vegetables back to the gravy, and let them simmer while you get your bottom crust ready in a 9″ pie plate. Spoon the filling into the crust, cover with another crust. Pinch the edges, and cut slots in the top. Cook in the oven for 25 to 30 minutes, or until the crust is golden brown.

Tip: cover the edges of the crust in aluminum foil while baking, and remove the foil once the center has reached a golden brown. This will keep those edges from burning.

This is another recipe that seems like a lot of work – but most of it is just sitting around waiting. If you double or triple the recipe, you can make multiple meals at once: freeze the extra filling, and on days when you want a quicker meal, all you have to do is heat the filling, stuff in a crust and bake. Still not a 10 minute meal I know – but well worth the time.